The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.
The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.
To read the entire article please visit MouthHealthy.org
Kingery & Kingery, DDS, PLLC
Dentists Clemmons NC
Tel: (336) 766-0511
2554 Lewisville Clemmons Rd
Clemmons, NC 27012